Record yourself speaking a worry into an analogue tape machine, reel to reel preferably. Create a loop out of it.
Set the machine to run with output audible.
Do not switch the machine off.
When the tape breaks/demagnetises/degrades, or when the machine breaks down/overheats/burns, or when power is lost, something will have happened.
Repeat process for all worries, using another machine for each loop.
When the room is full, this is a poem.